Preventiv

Example report

Gergana is a sample person. Two draws, six months apart. This is what the product looks like.

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After draw 2

What to do and what to skip

Four changes from this report. Under them, the tests and supplements you can skip.

01 · Heart

For Gergana

Bring LDL down

LDL and ApoB are the only heart numbers still asking for work. They already moved. Finish the job with food, not a cart of supplements.

Add 10g of soluble fibre a day — oats, beans, apples.

  1. A bowl of oats, or beans with lunch, or an apple — most days, not as a personality.
  2. Walk 15 minutes after the larger meal.
  3. We recheck ApoB, LDL and non-HDL in 90 days. Not the whole map.
LDL-C118ApoB78Non-HDL132

02 · Energy

For Gergana

Lift vitamin D

This is the one nutrient that is actually low. It is also the easiest one to move.

20 minutes of midday sun, or 2000 IU after food.

  1. Stand in actual midday sun for 20 minutes when you can.
  2. Or 2000 IU vitamin D3 after a meal with some fat.
  3. Recheck with the 90-day panel. If it is over 40, we stop fussing.
Vitamin D28

03 · Sleep

For Gergana

Protect sleep

Cortisol already came down. Sleep is doing more for the heart and the sugar numbers than another pill would.

Same bedtime this week. Screens off 45 minutes before.

  1. Same bedtime for the next two weeks. Boring on purpose.
  2. Screens off 45 minutes before.
  3. If sleep holds, we do not retest cortisol for sport.
Morning cortisol13.1

04 · Plan

For Gergana

Retest in 90 days

A smaller test. Only the markers we are working on, so we can see whether the plan worked.

We’ll track ApoB, LDL and vitamin D after these changes.

  1. ApoB, LDL, non-HDL, vitamin D. That is the list.
  2. Everything else waits for the next yearly look — or a real change in how you feel.
  3. If you want the wide map again, you can have it. Default is this smaller one.
ApoB78LDL-C118Vitamin D28

You do not need these

These tests and supplements do not change the plan.

Lp(a)

Genetic. We have it. Do not pay to see the same number again.

hs-CRP

Optimal. Inflammation is not your project this year.

Testosterone

Normal. A clinic will still try to sell you cream. Walk past it.

A 40-supplement stack

You need vitamin D. That is the list.

Only four markers

ApoB, LDL, non-HDL and vitamin D. If you want the whole map again, you can have it.

Want a report that looks like this — for you?

Two draws. One price. The second one is why you came.

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