What changed
16.4 → 13.1. Morning cortisol came down. The earlier bedtime is doing the work.
Example report
Gergana is a sample person. Two draws, six months apart. This is what the product looks like.
Sleep & stress
Sleep & stress
Morning cortisol
13.1μg/dL
Good
Morning in range
4 μg/dLMorning in range25 μg/dL
Across the two draws
Mar · 16.4Sep · 13.1
What to do
Same bedtime this week. Screens off 45 minutes before. No adrenal cocktail.
Judgment
We will say when a number is slightly out and we do not care yet. That is the product. Worry is someone else’s business model.