Example report

Gergana is a sample person. Two draws, six months apart. This is what the product looks like.

ApoB

78mg/dL

Good

Optimal under 80

40 mg/dLOptimal under 80160 mg/dL

Across the two draws

Mar · 86Sep · 78

What changed

86 → 78. It crossed into the range we care about. That is the whole point of a second draw.

What to do

Oats, beans, apples — about 10g of soluble fibre a day. We recheck this, not the whole catalog.

Judgment

We will say when a number is slightly out and we do not care yet. That is the product. Worry is someone else’s business model.

In the plan

Heart

Bring LDL down

Add 10g of soluble fibre a day — oats, beans, apples.

Plan

Retest in 90 days

We’ll track ApoB, LDL and vitamin D after these changes.

LDL-C

118 mg/dL

HDL-C

54 mg/dL

Triglycerides

98 mg/dL